Our team then combined these results with our own research plus dietician-recommended picks to create this list.Ĭollagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin, ligaments, and cartilage. We conducted hours of research and tried some of the top-rated protein powders out there, our testers taking note of key ingredients, taste, consistency, as well as how easily each protein powder is digested. ![]() To better understand what your recommended daily amount of protein is, consult your physician. And if you're looking into plant-based muscle-builders, a combo of several different sources of protein is ideal as a complete nutrient source.Īn important note: While protein powders can be added to a variety of foods, like smoothies, shakes, and oatmeal, it’s important to remember that protein powders are only supplemental to a healthy, balanced diet. Protein powders are not regulated by the FDA, so it’s up to you to find a protein source that contains a spectrum of benefits, like a full profile of amino acids and little to no added sugars. Vegetarians and vegans might also consider using protein powders to supplement their diets. Adding a good protein powder to your diet can help you stay full longer, build muscle mass, and aid with your exercise and fitness goals.
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